Welcome to TEAM BONDI FIT - Rain - Hail - Shine!
Bondi Fit Squad new Winter Timetable from May - August 2013 - click here for all the swim, surf, bike & run options.
Bondi Fit Introduction Day - Saturday, May 25 with all session details below...
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Bondi Fit Swim Squads have started Prince Alfred Pool (PAP) - Sydney's Premier Outdoor Heated Swim Facility! FREE pool entry for 6 months...
* Introduction Stroke Correction Swim - Saturday 4pm, May 25. * Squad times - 5 mornngs 6am Monday - Friday, 2 nights 6pm Monday, Wednesday & Saturday 4pm! Click here for google map - Chalmers St, 500 metres from Central Railway.
Click here for pool website.
Click here for our Swim Page for all Swim squad options - Ian Thorpe Aquatic Centre & Bondi Icebergs squads remain as per timetable! |
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Cycle Introduction Centennial Park: |
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Run Introduction Day Centennial Park. 8am SHARP start - 15 minutes of Run Drills preparing for our famous Saturday Hilly Test Run! We also host monthly 5km or 10km runs & this is a perfect opportunity to test your fitness. It doesn't matter what speed you are as this run is about just having a go! - click here to register. We run a comprehensive run program training for all the major runs including City To Surf, Gold Coast & Sydney Running Festival events. Weekly runs are Tuesday Track (Sprints & intervals), Wednesday morning (City Run), Thursday (City To Surf special) & Saturday (long run). Click here for our Run page. |
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If you can swim 1km non-stop freestyle & ready to learn some tricks in the surf, this is for you! |
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Bondi Fit run 14 swim pool squads - 4 of which are a mix of squad & stroke correction drills. Cannot swim 200 metres non-stop? Make sure you also bring a kickboard & we can give you some special breathing drills! 8 weekly squads at PAP from Saturday, May 18: - Monday - Friday 6am. |
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Turbo Studio Bike Sessions have started - Monday 6:30pm & Saturday 3pm.
Click here for Turbo Studio website - Bondi Fit pricing is $35.00 casual (normally $45) or $30.00 per session (normally $40) for plan of 4 or more sessions.
Contact Jo directly for all pricing inquiries!
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Team Bondi Fit specialise in squad & 1 on 1 Training for Ocean Swims, Fun Runs & Triathlons.
Everyone is welcome from beginners to the pros and we're proud to have an equal mix of chicks and blokes!
Newsflash - the chicks seem to be winning more than the guys at the moment! Our head coach is surf & triathlon guru Spot Anderson.
Piano Paul is assistant head coach - he specialises in one-on-one swimming, beginner's bike and rookie runners. Assistant coaches include Kiwi Deb, Piano Paul, Aero Scottie, Swimmer Sarah, Pommie Laura & Mighty Mermaid! Check out our coaches page for their profiles. Click on the relevant pages below for all the available training information:
- Swim - Surf - Team Bondi Fit Introduction SURF Swim: Saturday, May 11. Click here to register - Bike - Team Bondi Fit BIKE Introduction Day: Saturday, May 11. Click here to register - Run - Team Bondi Fit RUN Introduction Day: Saturday, May 11. Click here to register - Triathlon Whilst we specialise in face to face squad coaching, we also have a variety of Beginner options in all sports from 1 on 1 sessions, Beginner Introduction sessions & Beginner Clinics. We truly believe that anyone can be a successful athlete - anything from simply completing a fun run, mini triathlon or the 1km Cole Classic Swim to beating your friends or even placing in your age group - woohoo!!!
You just need to make contact 48 hours before your 1st session & then you can turn up - woohoo!!! 2013 Bondi Autumn Timetable - Click here to download a printable version (TIP - circle sessions that fit into your scehdule). |
Bike Rookies...
Rookies Surf..
Rain Hail Shine - it's Le Bondi Fit Way...
Click here for Pyrmont St option - behind pool. FREE parking AM & metered parking/ undercover parking PM.
Click here for FREE parking options on Harris St & Jones St (parrallel to Harris St).
Minimum SAFETY requirement is that you can swim 500 metres non-stop freestyle & can quote a time for this or even better, you have attended a Bondi Fit pool squad.
You just need to make contact 48 hours before your 1st session & then you can turn up - woohoo!!!
Click here for info on Bondi Fit's 5 weekly surf swim options.