We offer training around the Eastern Suburbs Beaches, Centennial Park & City of Sydney!
We train anyone for general fitness, through
to elite triathletes & ocean swimmers.
If you want to get fit, come & see us!
Surf & Triathlon guru - Spot Anderson is our head coach.
He is ably assisted by Swim/ Surf coach Mermaid & Swim, Triathlon coach Michaela.
We also have some of our rookie PRO athletes helping out on a casual basis, so you are in safe hands!
We attend major ocean swims, fun runs & triathlons every weekend around both Sydney & Australia!
We have a very high female particpation rate in our squads, which is very satisfying.
Feel free to contact us at info@bondifit.com for any enquiries!
Check out our weekly squad timetable in the right column & turn up - the wait is finally over!
We believe that we can offer everybody something & look forward to working with you!
Team Bondi Fit - Rain - Hail - Shine!
CLICK HERE for squad swim, bike, run & surf program - includes all training locations & fees!
Please print it off to increase your chances of getting fitter!
Please email with mobile number before attending sessions - info@bondifit.com
* 6 week Beginners Run Course for City To Surf (14km) - August 9
* Starts Saturday June 27 8am Centennial Park
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* "ANYTHING IS ACHIEVABLE - no matter how slow you are" Spot et al - 09....
Participants in the run courses will be guided through training via face to face coaching, weekly program & email support.
You will receive a program to follow designed by TEAM BONDI FIT!
You also get FREE unlimited cross training - swim, bike, run & triathlon.
If you want to learn how to run without feeling like you are going to die, or simply go further or faster, this is for you!
Training session times:
* Monday and Wednesday – 6.00am.
* Saturday – 8am.
Training locations:
* Monday – North Bondi Surf Club : Run the City to Surf course and learn to love hills!
* Wednesday – North Bondi Surf Club : Sprints and intervals on the promenade for optimum fitness.
* Saturday Long Run – Centennial Park : Run the course from the park.
Cost:
- 6 weeks - $249
- Bring a friend - $229 each
BOOK NOW - rookie@bondifit.com - 0400 040 521
*** Tuesday and Thursday nights also available - email for details.
Kath did our course - she loves hills when they appear half way through a race!
If you are sick of BLOWING UP, come & see us!
 
Click here for Lizzie's race report from Sydney Half Marathon - it brings a tear to your eye!
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Open Water Swim Squads: You can join our great open water swim squads!
If you cannot swim 1km freestyle - CLICK HERE for our Stroke correction swim options!
 
* Casual or monthly swim squad options - Beginner friendly session:
* Saturday - 10.30am: North Bondi Surf Club - Surf Swim.
Intermediate - Advanced sessions as above & Thursday - 6.30am: Includes sand running!
CLICK HERE for details.
Please email info@bondifit.com (inc. mobile number) before attending 1st session... |
Swim training - Ian Thorpe Aquatic Centre, Bondi Icebergs & Team Bondi Fit!
Team Bondi Fit - Rain - Hail - Shine! |
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Swim squad times at Ian Thorpe Aquatic Centre:
* Monday, Wednesday & Friday - 6am.
* Monday, Wednesday & Friday - 6.30pm.
2 of the above squads include stroke correction:
* Friday: 6am or 6.30pm.
Swim Squad times as Bondi Icebergs!
* Monday - 6.30pm & Wednesday - 6am.
Night Squads include Stroke Correction.
CLICK HERE for all our swim options!
Beginners Welcome at all Stroke correction swims.
You will need flippers!
You will also need a kickboard if you cannot swim 100 metres freestyle!
You can also attend regular squads!
Please mail info@bondifit.com with mobile number before attending. |
Beginner Triathlon Training - You too can join our great triathlon squad...
Below is a guide to some of our beginner friendly sessions to get you started..... |
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Team Bondi fit staff will guide you on how to train safely, acquire good skills, injury prevention advice, get fitter & faster!
You get to choose from the following sessions that will have specific coaching for Beginner Triathletes!
* Swim - Stroke correction: Friday 6am or 6.30pm.
Location: Ian Thorpe Aquatic Centre (Darling Harbour/ Ultimo).
Includes breathing & stroke drills as well as fitness work.
* Swim - Bondi Icebergs pool swims:
* Monday & Wednesday: 6am & 6.30pm.
Includes Stroke Correction - Bring flippers!
* Open Water Swims:
- North Bondi Surf swim: Saturday 10.30am.
* Cycle - Centennial Park: Saturday - 7am &/ or Tuesday - 6am.
Includes bike skills, how to use gears & fitness work.
Option to run after bike session on Saturday - just like a triathlon!
* Runs: Tuesday or Thursday - 6.30pm.
Includes run drills, stretching, injury prevention & fitness work.
Click here for our Beginners Page for casual or monthly squad options.
Bookings - info@bondifit.com |
Races:
* Coogee To Bondi - April 2009.
* North Bondi Swims 2009. Click here for our Photo Gallery!
- Kurnell Sprint Triathlon - February 8. Click here for Rookie Rita Barry's race report & Photo Tribute!
Team Bondi Fit were represented by both our new Rookies" & some of our established triathletes!
- Noosa Surf Swim & Tri - November 2. Click here for Race Report & Photo Tribute!
This was the goal race for many of our members & we had a great weekend!
- Port Macquarie Half Ironman Tri - November 9. Click here for Report & Photo Tribute!
Congratulations to all Team Bondi Fit competitors on a great race!
Many of the team were 1st timers at this distance, which made it alot more special!
Team Bondi Fit will be racing at the Half Ironman in Huskissson in February!
- Tri Pink Tri - Team Bondi Fit had a ball!!!!!!!
CLICK HERE for race report & photo review page.
This includes Beginner Tri Course member, Suzy Hodge's race & training report!
 
Team Bondi Fit has some new Super Heroes - Port Macquarie Ironman on April 5.
It was an amazing day. On behalf ot Team Bondi Fit - You are all Rock Stars!!!
Click here for Photos & Race Reports!
 
 
Team Bondi Fit are committed to making you swim, cycle, run or surf better.
We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!
We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to ironman!
Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Joanna "Mermaid" Kyriazakos, Michaela Anderson & Pro triathlete Dave Mathews!
Team Bondi Fit run Beginner Courses in swim, surf, run & triathlon.
We have been long time preferred trainers for the Nissan - BRW Corporate Triathlon (April5, 2009).
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.
We are the Stroke Correction specialists!
Team Bondi Fit have been coaching providers for Corporate Triathlons, Fun Runs, Ocean Swims as well as Can Too Swim & Run.
We train ALL YEAR ROUND - rain - hail - shine & squad members attend the following races:
Ocean Swims - All Sydney swims including:
- Coogee (Wedding Cake Island), Bondi to Bronte, Cockatoo Island, Sydney Harbour Classic, Malabar, North Bondi Roughwater....etc.
- North side & north of Sydney:
- Manly, North Steyne, Cole Classic, Bilgola, Palm Beach to Whale Beach, Newport.....etc.
- Byron Bay, Avoca, Newcastle Harbour, Acroos the Lake, Noosa Eyeline 100....etc.
- South side & south of Sydney:
- Cronulla, Shark Island, Huskisson....etc.
Triathlon:
- Sprint Tris inc. Tri Pink (All Womens), Sydney Triathlon Sprint Series (Kurnell), Local Tri Club races (inc. BRATS - Coogee - Balmoral - Warringah), BRW - Nissan Corporate Tri, Penrith....etc.
- Olympic Distance Tris inc. Noosa, Cronulla, Canberra, Port Stephens, Byron Bay, geelong, Melbourne, Mooloolaba, Nepean...etc.
- Half Ironman & 70.3 Series - Gold Coast, Yeppoon, Port Macquarie, Geelong, Canberra, Busselton...etc.
- Ironman inc. Bussleton, Port Macquarie & New Zealand.
Runs:
- Fun Runs inc. City To Surf, Sutherland To Surf, Bridge Run (9km), Mothers Day, Mosman...etc
- Half marathons inc. Sydney (Sydney morning Herald), Bridege Run, Lake Macquarie, Sutherland, Gold Coast ...etc.
- Marathons inc. Sydney, Gold Coast, Canberra, Melbourne, New York....etc.
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