Surf & Triathlon guru - Spot Anderson is our head coach.

He is ably assisted by Swim/Triathlon coach Michaela and Swim/ Surf coach Mermaid.

We attend major ocean swims, fun runs & triathlons every weekend around Sydney & Australia!

We have a very high female particpation rate in our squads, which is very satisfying.

Feel free to contact us at info@bondifit.com for any enquiries!

We believe that we can offer everybody something & look forward to working with you!

Team Bondi Fit - Rain - Hail - Shine!

CLICK HERE for regular swim, bike run and surf program - includes all training locations and fees!

Please print it off to increase your chances of getting fitter!

Please email with mobile number before attending sessions - info@bondifit.com

Surf swim sessions over February:

* Open Water Clovelly (flat with no surf): Beginners bring flippers!

- Monday: 6am.

* Surf Swims North Bondi Surf Club:

- Wednesday: 6.30pm.

- Saturday: 9am - Advanced & 10.30am - Beginner to advanced.

Please email with mobile number before attending sessions - info@bondifit.com

Coach Spot claims 2nd in the 1km & 4th in the 2km Elite at Cole Classic Swims on Sunday.

Spot seen here looking pretty cocky before the 1km.

Things were about to change - very quickly....

Click here for his race report, his lead up to the big day & life. Grab a cuppa - it's a long one!

BONDI FIT SESSIONS:

SWIM - including squad and stroke correction sessions.

BIKE - including Centennial Park sessions and road rides.

RUN - including sprint, tempo and hill sessions.

TRIATHLON - Beginner to Advanced.

OPEN WATER SWIMS - Clovelly and North Bondi.

See below for New Year Beginner Courses - Stroke Correction and Triathlon.

Races:

* Coogee To Bondi - April 2009.

* North Bondi Swims 2009. Click here for our Photo Gallery!

• Kurnell Sprint Triathlon - February 8. Click here for Rookie Rita Barry's race report & Photo Tribute!

Team Bondi Fit were represented by both our new Rookies" & some of our established triathletes!

• Noosa Surf Swim & Tri - November 2. Click here for Race Report & Photo Tribute!

This was the goal race for many of our members & we had a great weekend!

• Port Macquarie Half Ironman Tri - November 9. Click here for Report & Photo Tribute!

Congratulations to all Team Bondi Fit competitors on a great race!

Many of the team were 1st timers at this distance, which made it alot more special!

Team Bondi Fit will be racing at the Half Ironman in Huskissson in February!

• Tri Pink Tri - Team Bondi Fit had a ball!!!!!!!

CLICK HERE for race report & photo review page.

This includes Beginner Tri Course member, Suzy Hodge's race & training report!

Team Bondi Fit has some new Super Heroes - Port Macquarie Ironman on April 5.

It was an amazing day. On behalf ot Team Bondi Fit - You are all Rock Stars!!! 

Click here for Photos & Race Reports!

Team Bondi Fit are committed to making you swim, cycle, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to ironman!

Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Joanna "Mermaid" Kyriazakos, Michaela Anderson & Pro triathlete Dave Mathews!

Team Bondi Fit run Beginner Courses in swim, surf, run & triathlon.

We have been long time preferred trainers for the Nissan - BRW Corporate Triathlon (April5, 2009).
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.

We are the Stroke Correction specialists!

Team Bondi Fit have been coaching providers for Corporate Triathlons, Fun Runs, Ocean Swims as well as Can Too Swim & Run.

We train ALL YEAR ROUND - rain - hail - shine & squad members attend the following races:

Ocean Swims - All Sydney swims including:

• East & City:

- Coogee (Wedding Cake Island), Bondi to Bronte, Cockatoo Island, Sydney Harbour Classic, Malabar, North Bondi Roughwater....etc.

• North side & north of Sydney:

- Manly, North Steyne, Cole Classic, Bilgola, Palm Beach to Whale Beach, Newport.....etc.

- Byron Bay, Avoca, Newcastle Harbour, Across the Lake, Noosa Eyeline 100....etc.

• South side & south of Sydney:

- Cronulla, Shark Island, Huskisson....etc.

Triathlon:

• Sprint Tris inc. Tri Pink (All Womens), Sydney Triathlon Sprint Series (Kurnell), Local Tri Club races (inc. BRATS - Coogee - Balmoral - Warringah), BRW - Nissan Corporate Tri, Penrith....etc.
• Olympic Distance Tris inc. Noosa, Cronulla, Canberra, Port Stephens, Byron Bay, geelong, Melbourne, Mooloolaba, Nepean...etc.
• Half Ironman & 70.3 Series - Gold Coast, Yeppoon, Port Macquarie, Geelong, Canberra, Busselton...etc.
• Ironman inc. Bussleton, Port Macquarie & New Zealand.

Runs:

• Fun Runs inc. City To Surf, Sutherland To Surf, Bridge Run (9km), Mothers Day, Mosman...etc
• Half marathons inc. Sydney (Sydney morning Herald), Bridege Run, Lake Macquarie, Sutherland, Gold Coast ...etc.
• Marathons inc. Sydney, Gold Coast, Canberra, Melbourne, New York....etc.