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Cycle Timetable (Beginners to advanced)

 

 

5.30am Sharp!

Centennial Park

Lights (front & back)

No lights = no ride...

Please be aware it is very dark & see below for parking tips!

We ride intervals inside Centennial Park: this is a critical strength building session in winter!

As a general rule, there will be an opportunity to ride easy, medium or hard!


Beginners: 5:25am.

You will need to be confident on a bike to attend this session, however, pack riding & general skills will be attended to as part of the warm up!

Saturday 6:25am or a 1 on 1are the preferred entry point for beginners!

1 on 1 advised if you are not confident on a bike:
- Tuesday: 6 or 7am.

- Saturday: 7am.


 

6.30am Sharp!

Centennial Park

We ride intervals inside Centennial Park: this is a critical strength building session in winter!

As a general rule, there will be an opportunity to ride easy, medium or hard!

 

 

 

 


Beginners - 6:25am sharp!

You will need to be confident on a bike to attend this session, however, pack riding & general skills will be attended to as part of the warm up!

1 on 1 advised if you are not confident on a bike:
- Tuesday: 6 or 7am.

- Saturday: 7am.

Run session follows at 8 am for those interested!

 

Road ride:

6.30am Sharp!

Centennial Park

70km or 100km(+).

Experienced road riders only - must attend Tuesday or Saturday before partcipating!

Location - Flagpoles: Centennial Park, between Paddington & Woollahra Gates on Grand Drive:

FLAGPOLES are located in front of the Federation Pavilion.
This is on Grand Drive, 500m past the RESTAURANT on the left or 200m past the TOILETS.

Click here for Google Map

Tuesday – 5.30am start parking tips - 4 suggestions:

The park is usually locked - it’s hard to pick as they open the gates at different times during the year.

  

           If you come through York Road gates at the bottom of the hill, you will have to ride against traffic for 200 metres (be careful if doing this).

          This is approximately 2.5km ride to our meeting place.


CLICK HERE for regular squad swim, bike, run & surf program - includes all training locations & fees!

Please print it off to increase your chances of getting fitter!

Please email with mobile number before attending sessions - info@bondifit.com


Casual rates of $15 or multi casual pass of $100 for 8 visits apply.

Please pay before the session - cash only!

Monthly payment options:

1. $120 - unlimited bike & run OR swim & bike OR swim & run.

2. $180 - unlimited swim, bike, run inc. monthly run & triathlon program.

    $150 monthly option for multi month payment.

3. $260 - as above with training diary reviewed, goals set & personalised program needs catered for.
    $199 monthly option for multi month payment.

Team Bondi Fit are committed to making you swim, bike, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.

If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Alexandria or anywhere in the Eastern Suburbs, Inner west or lvely Sydney itself - we can help you.

Come & meet my team - join us in a squad today!

Team Bondifit Bike Hot Shots.

Centennial Park

Mosman

Watsons Bay

 

 

 

 

 

 

 

 

 

 

 

Team Bondi Fit are committed to making you swim, cycle, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!

Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Joanna "Mermaid" Kyriazakos, Michaela Anderson & Pro triathlete Dave Mathews!

Team Bondi Fit run Beginner Courses in swim, surf, run & triathlon.

We have been long time preferred trainers for the Nissan - BRW Corporate Triathlon (April5, 2009).
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.

We are the Stroke Correction specialists!

Team Bondi Fit have been coaching providers for Corporate Triathlons, Fun Runs, Ocean Swims as well as Can Too Swim & Run.

We train ALL YEAR ROUND - rain - hail - shine & squad members attend the following races:

Ocean Swims - All Sydney swims including:

- Coogee (Wedding Cake Island), Bondi to Bronte, Cockatoo Island, Sydney Harbour Classic, Malabar, North Bondi Roughwater....etc.

- Manly, North Steyne, Cole Classic, Bilgola, Palm Beach to Whale Beach, Newport.....etc.

- Byron Bay, Avoca, Newcastle Harbour, Acroos the Lake, Noosa Eyeline 100....etc.

- Cronulla, Shark Island, Huskisson....etc.

Triathlon:

Runs:

 

 

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Running gear - East:

Kenso Sports
212 Anzac Parade Kensington
Contact Gary Hayes
(02) 9663 1714

North Side Runners Shop
8/48 Sydney Road Manly NSW 2095
Contact Luke Hayes
(02) 8966 9123

 

Links

Triathlon Australia
Triathlon NSW
Cycling News

Ocean Swims

Fiji Ocean Swim