CLICK HERE for regular squad swim, bike, run & surf program - includes all training locations & fees!
Please print it off to increase your chances of getting fitter!
Please email with mobile number before attending sessions - info@bondifit.com
Cycle Timetable (Beginners to advanced)
5.30am SHARP!
Centennial Park
Lights (front & back)
No lights = no ride...
Beginners - 5:30am sharp!
** If you have ridden a bike before, you are welcome!
If you are a total beginner, we advise Saturday - 6:30am OR a 1 on 1 session.
North Bondi Surf Club
**Must do Tuesday or Saturday squad before attending!
Bike intervals: 6.30am
Beginners - 6:30am sharp!
** We advise this as a first up session for beginners!
1 on 1 advised if you are scared!!!
Run session follows bike at 8 am....
Road ride:
6.30am sharp.
70km or 100km(+).
This is a squad road ride
& is for experienced riders only!
Location - Flagpoles: Centennial Park, between Paddington & Woollahra Gates on Grand Drive:
FLAGPOLES are located in front of the Federation Pavilion. This is on Grand Drive, 500m past the RESTAURANT on the left or 200m past the TOILETS.
Click here for Google Map
We ride intervals inside Centennial Park, Watsons Bay Hills or La Perouse (recovery).
This is a critical strength building session in winter & a harder anaerobic session in the summer season!
Yes - you can do this session easy if you are tired!
As a general rule, there will be an opportunity to ride easy, medium or hard!
In the week leading up to major races, we do moderate paced intervals inside Centennial Park.
Lights (front & back) are needed for Tuesday ride.
The session stays inside Centennial Park: designed to make females feel comfortable riding with people of similiar ability - guys welcome too!
As a general rule, there will be an opportunity to ride easy, medium or hard! Another session of interest is the Saturday 7am bike/ run, designed for beginners. We encourage mountain bikers & inexperienced riders to use Saturday as a 1st up training session as it is dark at 6am on Tuesday!
Lights (front & back) are needed for Tuesday ride. No lights = no ride...
1 on 1 advised (7am Tuesday or Saturday: 8am or 9.15am) advised if you cannot ride a bike!
7am session stays inside the park & 6.30am mixes road rides with park sessions!
Stays inside the park!
*** Saturday 8am run follows the 6.30am bike sessions!
This session is done via program & participants ride in groups of varying ability levels!
There will always be a Kurnell option (70km), with longer options as per program.
It is safe to say that there will always be a group going to Waterfall (90km) or longer!
Tuesday – 5.30am start parking tips - 4 suggestions:
The park is usually locked - it’s hard to pick as they open the gates at different times during the year.
If you come through York Road gates at the bottom of the hill, you will have to ride against traffic for 200 metres
(be careful if doing this).
This is approximately 2.5km ride to our meeting place.
Click here for Team Bondi Fit "Hot Shots" cycle photo gallery!
Casual rates of $15 or multi casual pass of $100 for 8 visits apply.
Please pay before the session - cash only!
Monthly payment options:
1. $120 - unlimited bike & run OR swim & bike OR swim & run.
2. $180 - unlimited swim, bike, run inc. monthly run & triathlon program.
$150 monthly option for multi month payment.
3. $260 - as above with training diary reviewed, goals set & personalised program needs catered for. $199 monthly option for multi month payment.
We train - Rain - Hail - Shine!
*** Bike camps with Voyager Cycling Tours in conjunction with Albion Cycles.
CLICK HERE for bike tour details inc. New Year Bike Camp (Jan 2 - 6), Tour Down Under (See Lance Armstrong) & Tour De France!
Albion Cycles are Team Bondi Fit's preferred bike shop:
- 1 year FREE service with all new bikes & Frank guarantees to do you a deal if you mention Team Bondi Fit!
Centennial Park Flagpoles Located in front of Federation Pavilion, on Grand Drive, the main road (1 way) inside the park. Left hand side of the road: 500 metres past the restaurant. 200 metres past the TOILETS.
View Larger Map
Team Bondi Fit are committed to making you swim, bike, run or surf better.
We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Alexandria or anywhere in the Eastern Suburbs, Inner west or lvely Sydney itself - we can help you.
Come & meet my team - join us in a squad today!
Team Bondifit Bike Hot Shots.
Mosman
Watsons Bay
Team Bondi Fit are committed to making you swim, cycle, run or surf better.
We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon. If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you. Come & meet my team - join us in a squad training today!
We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!
Spot Anderson is our head coach - the mad professor! Fear not, though, he is ably assisted by the more even keeled Joanna "Mermaid" Kyriazakos, Michaela Anderson & Pro triathlete Dave Mathews!
Team Bondi Fit run Beginner Courses in swim, surf, run & triathlon.
We have been long time preferred trainers for the Nissan - BRW Corporate Triathlon (April5, 2009). We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.
We are the Stroke Correction specialists!
Team Bondi Fit have been coaching providers for Corporate Triathlons, Fun Runs, Ocean Swims as well as Can Too Swim & Run.
We train ALL YEAR ROUND - rain - hail - shine & squad members attend the following races:
Ocean Swims - All Sydney swims including:
- Coogee (Wedding Cake Island), Bondi to Bronte, Cockatoo Island, Sydney Harbour Classic, Malabar, North Bondi Roughwater....etc.
- Manly, North Steyne, Cole Classic, Bilgola, Palm Beach to Whale Beach, Newport.....etc.
- Byron Bay, Avoca, Newcastle Harbour, Acroos the Lake, Noosa Eyeline 100....etc.
- Cronulla, Shark Island, Huskisson....etc.
Triathlon:
Runs:
Squad Program
Newsletter
Sponsors
Albion Cycles
Running gear - East:
Kenso Sports 212 Anzac Parade Kensington Contact Gary Hayes (02) 9663 1714
North Side Runners Shop 8/48 Sydney Road Manly NSW 2095 Contact Luke Hayes (02) 8966 9123
Links
Triathlon Australia Triathlon NSW Cycling News
Ocean Swims
Fiji Ocean Swim
