Bondifit - Triathlon Swim Bike Run Surf kayak Beginners

Bike Training

CLICK HERE for our swim, bike, run timetable - Please PRINT IT OFF!

We offer 4 x weekly squad sessions, always meeting in Centennial Park.

Location: FLAGPOLES are located in front of the Federation Pavilion, CENTENNIAL PARK.
This is on Grand Drive, 500m past the RESTAURANT on the left or 200m past the TOILETS.

We have 2 specific BEGINNER friendly sessions on Tuesday & Saturday!

Whats on this week:

Sunday - May 11 & 18: 6.30am road ride from Centennial Park.

* Beginner road ride option: 6.30am - 60km.

You should have done another Bondi Fit cycle session before attempting this session!

Please advise if intending to come - info@bondifit.com .

* Intermediate option - 80km.

* Advanced option - 100km.

Tuesday - Beginner ride now starts at 5.30am SHARP!

We are doing some strength exercises & stretching before the ride from now on - be there!

Cycle Timetable (Beginners to advanced)

Tue

Sat

Sun

5.30am SHARP!

Centennial Park

Beginners welcome!

Lights (front & back) are needed for Tuesday ride.

No lights = no ride...

Bike/ run intervals: Experienced - 6.30am.

Centennial Park

Beginners - 7am sharp

Centennial Park

Road ride: 60km (+)
6.30am sharp.

Participants need to have done another session first if not experienced!

** We regularly have a separate group riding 100km(+) in preparation for Half Ironman & Irnoman events!

Tuesday: 5.30am - lights (front & back) are needed for Tuesday ride. No lights = no ride...

We either ride intervals inside Centennial Park or go out on the road to Watsons Bay (hills) or La Perouse (recovery).

This is a critical strength building session designed to increase your anareobic threshold as well as the obvious strength gains!

Yes - you can do this session easy if you are tired!

In the week leading up to major races, we do moderate paced intervals inside Centennial Park.

Beginners Tuesday: 5.30am - lights (front & back) are needed for Tuesday ride. No lights = no ride...

This session is designed to make females feel comfortable riding with people of similiar ability - guys welcome too!
Another session of interest is the Saturday 7am bike/ run, designed for beginners.
We encourage mountain bikers to turn up to this session as a first up session.

Saturday 7am is a BEGINNERS FRIENDLY session with intervals ranging from 4km ride/ 1km (done a few times) up to a single longer ride (20km - 40km depending on ability) & a 3km - 10km run (depending on ability).

Sunday road ride: 6.30am sharp - participants need to have done another session first if not experienced!

Riders will be broken into groups of varying ability levels!

There will always be a Sutherland option (70km), with longer options as per program.

It is safe to say that there will always be a group going to Waterfall (90km) or longer!

Centennial Park.
Location: FLAGPOLES are located in front of the Federation Pavilion, CENTENNIAL PARK.
This is on Grand Drive, 500m past the RESTAURANT on the left or 200m past the TOILETS.

PAYMENT OPTIONS:

– pool entry not included.

Casual rate: $15 - CASH ONLY.

- please make payment before session.

Multi casual rate: $100 - 8 sessions.

- CASH ONLY.

- valid for 3 months from purchase date.

- please make payment before session.

MONTHLY RATES: to be used in one month period, starting from 1st session attended.

* 3 – 4 sessions/ week: $120.

- 16 session max/ month - $7.50/ session.

- you can pick & choose across swim, bike & run.

* Unlimited swim & run: $120.

- includes stroke correction, squad & surf.

- includes all run sessions.

* Unlimited Triathlon training: $160/ month.

- includes monthly squad program

- correspondence options.

- program talk inc. goal setting & program outlay.

* Personal programs: $260/ month.

- includes 1 x monthly program outlay.

- includes 1 x monthly program review.

- email/ phone support.

1 on 1 available:

1 on 1 - $70.

2 on 1 - $90.

3(+) on 1 - $100.

Lane hire added if needed

CLICK HERE for our swim, bike, run timetable - PRINT IT OFF!

We train - Rain - Hail - Shine!

Team Bondi Fit are committed to making you swim, cycle, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!

Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Joelie Chisolm, Dean Piazza, Mel Hor, Tamas Bykerk & Pro triathlete Dave Mathews!

We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.

Centennial Park Flagpoles
Located in front of Federation Pavilion, on Grand Drive, the main road (1 way) inside the park.
Left hand side of the road:
500 metres past the restaurant.
200 metres past the TOILETS.

View Larger Map

Bike runs - February 2, 2008.

Team Bondi Fit are committed to making you swim, bike, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.

If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Alexandria or anywhere in the Eastern Suburbs, Inner west or lvely Sydney itself - we can help you.

Come & meet my team - join us in a squad today!

Squad Program