Tuesday: 5.30am - lights (front & back) are
needed for Tuesday ride. No lights
= no ride...
We either ride intervals inside Centennial Park or go out on the road to Watsons Bay (hills) or La Perouse (recovery).
This is a critical strength building session designed to increase your anareobic threshold as well as the obvious strength gains!
Yes - you can do this session easy if you are tired!
In the week leading up to major races, we do moderate paced intervals inside Centennial Park.
Beginners Tuesday: 5.30am - lights (front & back) are
needed for Tuesday ride. No lights
= no ride...
This session is designed to make females feel comfortable
riding with people of similiar ability - guys welcome too!
Another session of interest is the Saturday 7am bike/
run, designed for beginners.
We encourage mountain bikers to turn up to this session
as a first up session.
Saturday 7am is a BEGINNERS FRIENDLY session with intervals
ranging from 4km ride/ 1km (done a few times)
up to a single longer ride (20km - 40km depending
on ability) & a 3km - 10km run (depending on ability).
Sunday
road ride: 6.30am sharp - participants need to have done
another session first if not experienced!
Riders will be broken into groups of varying ability levels!
There will always be a Sutherland option (70km), with longer options as per program.
It is safe to say that there will always be a group going to Waterfall (90km) or longer!
Centennial Park.
Location: FLAGPOLES are located in front of the Federation Pavilion, CENTENNIAL PARK.
This is on Grand Drive, 500m past the RESTAURANT on the left or 200m past the TOILETS.
PAYMENT OPTIONS:
– pool entry not included.
Casual rate: $15 - CASH ONLY.
- please make payment before session.
Multi casual rate: $100 - 8 sessions.
- CASH ONLY.
- valid for 3 months from purchase date.
- please make payment before session.
MONTHLY RATES: to be used in one month period, starting from 1st session attended.
* 3 – 4 sessions/ week: $120.
- 16 session max/ month - $7.50/ session.
- you can pick & choose across swim, bike & run.
* Unlimited swim & run: $120.
- includes stroke correction, squad & surf.
- includes all run sessions.
* Unlimited Triathlon training: $160/ month.
- includes monthly squad program
- correspondence options.
- program talk inc. goal setting & program outlay.
* Personal programs: $260/ month.
- includes 1 x monthly program outlay.
- includes 1 x monthly program review.
- email/ phone support.
1 on 1 available:
1 on 1 - $70.
2 on 1 - $90.
3(+) on 1 - $100.
Lane hire added if needed
CLICK HERE for our swim, bike, run timetable - PRINT IT OFF! |