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Team Bondi Fit presents Country of Origin - we have a monthly fancy dress run on Saturday morning when it is an easier run week....

Stay tuned for next month's theme!

Representing the Mother Country...                             From the same Island, people with funny hats and skirts...

   

 

            A smiling South African...                                  And from the country of Leprechauns and Pots of Gold...

 

 

 

             The lone Canadian.....                                        There was even a Greek devil...

 

    

 

           And the raging hot favorites... the mighty Aussies!

 

There is a bit of Ben Cousin's in all of us......

 

 

 

 

 

 

 

 

   

As with life, there can only be 1 winner..........................


 

Thursday surf session - 6.30am, May 8: the day the Video Ref came to Bondi Fit.....

 

 

 

What a great morning......


Rain - Hail - Shine Hot Shots - a tribute to our committed trainers!


Team Bondi Fit Triathlon Training Camp - Stanwell Park & Wollongong: July 18 - 20

Mornings were bike time & we did an afternoon run, followed by an optional swim in the pool or surf.

And then............ A little drink at the Bulli Beach Bar.....

  

 

Bike rides took place in the Royal National Park with 2 options:

  • 40 - 60km: Beginner - Intermediate.
  • 80 - 120km: Intermediate - Advanced.

 

   

  

The awards.........................................

                Lexie - Queen of the mountain     Connor - King of the Mountain           Dave - best young rider

    

 Deric - Passenger Award      Paul - Yoga award   Keith - Beer award          Spot - Swimmer Award

                                     

Simone - Best Runner                    Joeile - Coach of the camp                      Bonita - Most improved rider

   

 

Joe & Bennie - Good guys award            Sam - local knowledge                   Sarah - downhill rider award

Cath - Stretching Award                          Andrew - Go out hard award

Fox - Sit behind me young guys award         Tip Top - Pope Award (went home early to see the Pope)

Next camp - September!


 

Team Bondi Fit 5km & 10km runs:

Photos by Julia Fung - julia_fung@hotmail.com

  

 

 

 

 

 

 

 

 

 

 

 

Team Bondi Fit are committed to making you swim, cycle, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!

Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Joanna "Mermaid" Kyriazakos, Michaela Anderson, Joelie Chisolm & Pro triathlete Dave Mathews!

Team Bondi Fit run Beginner Courses in swim, surf, run & triathlon.

We have been long time preferred trainers for the Nissan - BRW Corporate Triathlon (April5, 2009).
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.

We are the Stroke Correction specialists!

Team Bondi Fit have been coaching providers for Corporate Triathlons, Fun Runs, Ocean Swims as well as Can Too Swim & Run.

We train ALL YEAR ROUND - rain - hail - shine & squad members attend the following races:

Ocean Swims - All Sydney swims including:

  • East & City:

- Coogee (Wedding Cake Island), Bondi to Bronte, Cockatoo Island, Sydney Harbour Classic, Malabar, North Bondi Roughwater....etc.

  • North side & north of Sydney:

- Manly, North Steyne, Cole Classic, Bilgola, Palm Beach to Whale Beach, Newport.....etc.

- Byron Bay, Avoca, Newcastle Harbour, Acroos the Lake, Noosa Eyeline 100....etc.

  • South side & south of Sydney:

- Cronulla, Shark Island, Huskisson....etc.

Triathlon:

  • Sprint Tris inc. Tri Pink (All Womens), Sydney Triathlon Sprint Series (Kurnell), Local Tri Club races (inc. BRATS - Coogee - Balmoral - Warringah), BRW - Nissan Corporate Tri, Penrith....etc.
  • Olympic Distance Tris inc. Noosa, Cronulla, Canberra, Port Stephens, Byron Bay, geelong, Melbourne, Mooloolaba, Nepean...etc.
  • Half Ironman & 70.3 Series - Gold Coast, Yeppoon, Port Macquarie, Geelong, Canberra, Busselton...etc.
  • Ironman inc. Bussleton, Port Macquarie & New Zealand.

Runs:

  • Fun Runs inc. City To Surf, Sutherland To Surf, Bridge Run (9km), Mothers Day, Mosman...etc
  • Half marathons inc. Sydney (Sydney morning Herald), Bridege Run, Lake Macquarie, Sutherland, Gold Coast ...etc.
  • Marathons inc. Sydney, Gold Coast, Canberra, Melbourne, New York....etc.
 

 

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Running gear - East:

Kenso Sports
212 Anzac Parade Kensington
Contact Gary Hayes
(02) 9663 1714

North Side Runners Shop
8/48 Sydney Road Manly NSW 2095
Contact Luke Hayes
(02) 8966 9123

 

Links

Triathlon Australia
Triathlon NSW
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