Run Training

We take all standards including those that cannot run (yet), through to high achieving place getters!

Our star runner Chris Kemp, recently ran a 8:33 PB for 3km on the track, so we know how to get you moving!

We run comprehensive run programs aimed at the major fun runs & triathlons during the year!

These programs target runs from 5km up to marathon.

Runs of interest in 2008:

• Gold Coast 10km, Half & Marathon - July.
• Sutherland to Surf 11km - July.
• City To Surf 14km - August.
• Sydney Bridge Runs (9km, 21km & 42km) - September.

Feel free to email us - info@bondifit.com

Beginner - Intermediate Run Courses:

* City To Surf. We cater for all standards from Beginners to those that want to go quicker!

* 12 weeks - Sydney Bridge Runs. We have programs catering for the 9km, 21km & marathon (42km).

CLICK HERE for details.

CLICK HERE for our swim, bike, run timetable - Please PRINT IT OFF!

Beginner Run Courses have started - JOIN NOW!
Bookings - info@bondifit.com .

• City To Surf (August)
• Bridge Runs (September): 12 weeks - 9km, 21km or 42km.

• City To Surf (14km).
• 12 weeks - Bridge Runs (9km, 21km or 42km).

Training times:

* Tuesday 6.30pm - North Bondi Surf Club.

* Thursday 6.30pm - Kensington (Eastern Suburbs Athletic Track).

* Saturday 7.15am - Centennial Park.

We expect participants to make 2 out of the 3 runs per week.

DO NOT worry if you can't make all the sessions!

You can also mix the face to face coaching with running via correspondence in your own time....

Course includes:

* Running with people of similiar ability.

* Learn to run for longer without feeling like you will die - the Bondi Fit way!

* Run faster & learn to run hills properly - the Bondi Fit way!

* Learn good form.

* Stretching & injury prevention advice.

* Running program!

* Unlimited cross training with Team Bondi Fit (swim, bike & run).

* Specialised sessions on Tuesday/ Thursday with squad integration on Saturday for the longer run!

* Bondi Fit run a monthy time trial - we help you prepare for a race!

* 8km or 13km City To Surf Course training runs on Tuesday nights!

Cost:

- $299 for City To Surf course.

- $549 for 12 week Bridgge run courses.

You can upgrade after City To Surf & pay the difference!

Bookings - info@bondifit.com . Please be advised that we anticpate these courses booking out!

Meeting places for runs:

North Bondi Surf Club: meet out the front on the promenade.

Please allow time for traffic & parking as we do not encourage late attendance!

** DO NOT bring valuables to the beach!

There is 2 hour free parking in the streets behind the surf club or meter/ car park rates apply.

Kensington - E.S. Marks Track and Field: corner of Anzac Parade & Bornia Street, near Allison Road intersection.

Entry is via Boronia Street. There is a $4 track entry - payable to gate attendant.
Meet at the start/ finish line on western side of the track.

Centennial Park: meet - FLAGPOLES: in front of Federation Pavilion, on Grand Drive.

This is the main road (1 way) inside the park.

We meet on the left hand side of the road: 500 metres past the restaurant & 200 metres past the TOILETS.

* "ANYTHING IS ACHIEVABLE - no matter how slow you are" Spot et al - 08....

Click here for Lizzie's (below) race report from Sydny Half Marathon - it brings a tear to your eye!

Click here for Sydney Half Marathon Race Report from Team Bondi Fit Rookie Melissa Scott (above right).

You will be happy to know that Mel is now a regular Team Bondi Fit member of both our run & triathlon programs.

Good work Mel & I remember the day a stary eyed kid said "I want to be a runner"...

CLICK HERE for our swim, bike, run timetable - Please print it off!

Photos below are from January 5km & 10km runs.

As you can see, we do a warm up run, stretching & runs thrus. Same after the run!

Tuesday runs: we finish the run by doing run throughs - often uphill as below.

The goal of this to get a good body lean - 10%!

City To Surf Run through training sessions from North Bondi Surf Club: 8km or 13km.

8km course:

13km course:

Team Bondi Fit are committed to making you swim, cycle, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!

Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Joelie Chisolm, Dean Piazza, Mel Hor, Tamas Bykerk & Pro triathlete Dave Mathews!

We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.