Beginners welcome at all sessions...

We take all standards including those that cannot run (yet), through to high achieving place getters!

We run comprehensive run programs aimed at the major fun runs & triathlons during the year!

These programs target runs from 5km up to marathon.

CLICK HERE for regular squad swim, bike, run & surf program - includes all training locations & fees!

Please print it off to increase your chances of getting fitter!

Please email with mobile number before attending sessions - info@bondifit.com

Weekly Squad Session times - Rain - Hail - Shine.....

• Run - Tuesday: 6.30pm - a hilly, tempo run. Beginners welcome!

Combination of hills, flat running & pacing work: choice of varying speeds & intensities.

Location: Centennial Park.

• Run - Thursday: 6.30pm - combination of run drills, sprints & longer paced intervals. Beginners welcome!

Combination of sprints, intervals & learning to pace correctly: choice of varying speeds & intensities.

Location: E.S Marks Athletics Field.

• Run - Saturday: 8am - this is the long run of the week at easy - medium pace. Beginners welcome!

Run goes for 60 - 90 minutes with longer options for those doing half & marathons. Beginners can walk/ run!

Location: Centennial Park.

Training locations:

1. Centennial Park. Meet - FLAGPOLES in front of Federation Pavilion, on Grand Drive.

This is located between the Paddington & Woollahra gates. Grand Drive is the main road (1 way) inside the park.

We meet on the left hand side of the road: 500 metres past the restaurant & 200 metres past the TOILETS.

2. E.S Marks Athletics Field: Boronia Street, Kensington (off Anzac Parade). Meet - in the GRANDSTAND on the western side of the field near the start finish line.

CLICK HERE for our swim, bike, run timetable - Please print it off!

Please email with mobile number before attending - info@bondifit.com.

Fees:

• Casual rates - $15 or multi casual pass of $100 for 8 visits apply.

Please pay before the session - cash only!

• Monthly payment options:

1. $120 - unlimited bike & run OR swim & bike OR swim & run.

This includes a monthly run program.

2. $180 - unlimited swim, bike, run inc. monthly run & triathlon program.

    $160 monthly option for multi month payment.

3. $260 - as above with training diary reviewed, goals set & personalised program needs catered for.
    $199 monthly option for multi month payment.

Bondi Fit Run Hot Shots

Centennial Park November 09

Bridge Runs 2009

Run throughs... the Bondi Fit way!

Race day!

Team Bondi Fit Marathoners!

Read Euan McNair's race report here

Read Laura Sidall's race report here

City to Surf 2009

Always train the day before the event!

Team Bondi Fit are committed to making you swim, cycle, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean/ surf swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!

Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Michaela, Mermaid, Paul, Scott & Dave !

We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.

Yes, we do do Adult Learn To Swim & our trainers will make you a confident swimmer!

Team Bondi Fit run Beginner Courses in swim, surf, run & triathlon.

We have been long time preferred trainers for the Nissan - BRW Corporate Triathlon (April5, 2009).
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.

We are the Stroke Correction specialists!

Team Bondi Fit have been coaching providers for Corporate Triathlons, Fun Runs, Ocean Swims as well as Can Too Swim & Run.

North side, Northern Beaches, Mosman, North Shore, Balmoral options coming soon!