Squad tips:
If you can swim 1km non stop freestyle in a pool, you are welcome!
You will be limited by your swim speed, so we suggest that you attend pool squad training in conjunction with surf squads.
Spot is a big believer in getting most of your swim fitness from the pool (& running), with the surf sessions being the icing on the cake!
CLICK HERE for all our swim options, including pool swim squads!
We train in all conditions all year round!
Rokie coach Joelie, will offer swim along the beach options when the surf is too big.
However, Spot will also take the advanced swimmers through larger waves where you will be amazed by what you will learn & achieve.
The ocean is the master & needs to be respected.
We will help teach you how to deal with different conditions that may arise on any given day.
This includes tips on getting under waves, getting across sand banks, navigating once out the back, learning about rips & of course - catching waves!
All Surf sessions meet at North Bondi Surf Club - on the promenade.
Please allow time for traffic & parking as we do not encourage late attendance!
** DO NOT bring valuables to the beach!
There is 2 hour free parking in the streets behind the surf club or meter/ car park rates apply.
PAYMENT OPTIONS:
– pool entry not included.
Casual rate: $15 - CASH ONLY.
- please make payment before session.
Multi casual rate: $100 - 8 sessions.
- CASH ONLY.
- valid for 3 months from purchase date.
- please make payment before session.
MONTHLY RATES:
to be used in one month period, starting from 1st session attended.
* Unlimited swim & run: $120.
- includes stroke correction, squad & surf.
- includes monthly run squad program.
* 3 – 4 sessions/ week: $120.
- 16 session max/ month - $7.50/ session.
- you can pick & choose across swim, bike & run.
* Unlimited Triathlon training: $160/ month.
- includes monthly squad program
- correspondence options.
- program talk inc. goal setting & program outlay.
* Personal programs: $260/ month.
- includes 1 x monthly program outlay.
- includes 1 x monthly program review.
- email/ phone support.
1 on 1 available:
1 on 1 - $70.
2 on 1 - $90.
3(+) on 1 - $100.
Lane hire added if needed.
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