Swim

Swim Training - Welcome to the swim specialists - Stroke Correction, Squads & Surf Swimming!

	Mon	Wed	Fri	Sat
AM	Swim squad - 6am Darling Harbour: Ian Thorpe Aquatic Centre Please bring flippers!	Swim squad - 6am Darling Harbour: Ian Thorpe Aquatic Centre Please bring flippers!	Swim squad - 6am Darling Harbour: Ian Thorpe Aquatic Centre - Includes Stroke Correction! Please bring flippers!	Surf Swim: 10:30am North Bondi Surf Club Beginners - advanced Click here for Surf Swim page
AM		Surf Swim: 6:30am North Bondi Surf Club
PM	Swim Squad - 6.30pm Darling Harbour: Ian Thorpe Aquatic Centre Please bring flippers!	Swim Squad - 6.30pm Darling Harbour: Ian Thorpe Aquatic Centre Please bring flippers!		Swim Squad:4pm Darling Harbour: Ian Thorpe Aquatic Centre - Inc. Stroke Correction! Please bring flippers!
PM	Stroke Correction Video Swim Clinic: Ian Thorpe Aquatic Centre. * Saturday, July 31 - August 14 inclusive or * Saturday, September 4 - 18 inclusive. CLICK HERE for details.			Click here for Surf Swim page
Swim Squad Session Times & Details - we cater for all standard of swimmers. 1. Sessions go between 1 hour & 1 & 1/2 hours. 2. You swim anywhere from 1km - 5km, depending on your ability! 3. Beginners - FLIPPERS required for those that cannot swim 500m non-stop freestyle. Remember goggles, caps & swimmers! 4. You can just turn up - Please email info@bondifit.com with mobile number before attending. 5. 1 on 1 sessions are available. Please email info@bondifit.com with mobile number for bookings. 6. Please make sure you are on time & ready to go. We allow 15 minutes lateness at night sessions to allow for parking on 1st sessions attended! See below for parking options. 7. You need to pay any fee to the coach BEFORE training commences - pool entry is not included. FLIPPERS required for all swimmers! CLICK HERE for regular squad swim, bike, run & surf program - includes all training locations & fees! Print it off to increase your chances of getting fitter! Please email with mobile number before attending sessions - info@bondifit.com Casual rates of $15 or multi casual pass of $100 for 8 visits apply. Please pay before the session - cash only! Monthly payment options: 1. $120 - unlimited running & swimming inc. & monthly run/ swim program. 2. $180 - unlimited swim, bike, run inc. monthly run & triathlon program. $160 monthly option for 3 month payment - $480. 3. $260 - as above with training diary reviewed, goals set & personalised program needs catered for. $199 monthly option for 3 month payment - $597. Team Bondi Fit wants you to join our MONTHLY program! Get fitter & save money. Benefits of being a monthly athlete: Unlimited training across our sessions in both swimming & running! You are more likely to be consistent with training = improved fitness! Reduced fees with session costs reduced to between $4 & $8 per session. This is based on particpating in 3 - 7 sessions per week. Be guided through to the major ocean swims, triathlons & fun runs. * Ian Thorpe Aquatic Centre: Darling Harbour/ Ultimo - 458 Harris Street. CLICK HERE for map of pool location: Cnr of Harris St & William Henry St. Plenty of FREE parking until either 8am or 10am in the streets between Wattle St & Harris St, off William Henry St. CLICK HERE for directions to the pool (from EAST, SOUTH & NORTH) & FREE PARKING options! $6 pool entry or 20 visit pass pool entry pass - $99. Please note - casual Bondi Fit fees need to be paid to the Bondi Fit coach on pool deck! All Surf sessions meet at North Bondi Surf Club - on the promenade. Please allow time for traffic & parking as we do not encourage late attendance! DO NOT bring valuables to the beach! There is 2 hour free parking in the streets behind the surf club or meter/ car park rates apply. Click here** for Surf Swim page.

Coach Spot grew up at the beach surfing, not swimming (uncool) - let's get this clear!

He learnt to swim at Icebergs, but FORGOT to train until he was 20 & wanted to be a triathete - God Bless Him! He went on to a World title in Triathlon, as well as become one of the premier swimmers on the circuit,

both in triathlon, ocean swimming & surf lifesaving.

The lesson? Anyone can become a good swimmer - BE PATIENT & do the work!

Spot has worked with some of the top Olympic swim coaches, but has devised many of his own exciting swim ideas for triathletes, surf swimmers & those simply wanting to swim better!

Join Spot & the team if you want to improve & be prepared to learn a few new ideas!

Swimming Session Locations

Ian Thorpe Aquatic Centre: Cnr of Harris St & William Henry St.

Plenty of FREE parking until either 8am or 10am in the streets between Wattle St & Harris St, off William Henry St.

CLICK HERE for directions to the pool from East, South & North & Free Parking options!

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North Bondi Surf Club
Meet on the promenade on the beach side. There is 2 hour parking in the streets behind the surf club OR meter parking available. DO NOT BRING VALUABLES TO THE BEACH.

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Bondi Ice Bergs
1 Notts Ave Bondi Beach

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Team Bondi Fit are committed to making you swim, cycle, run or surf better.

Or you may be after weight loss or learn how to Burn Fat!

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!

Spot Anderson is our head coach - the mad professor!

Spot designed all the CAN TOO run & swim programs followed to this day - very proud!
Fear not, though, he is ably assisted by the more even keeled Joanna "Mermaid" Kyriazakos, Michaela Anderson, Paul Myatt & Pro triathlete Dave Mathews!

Team Bondi Fit run Beginner Courses in swim, surf, run & triathlon.

We have been long time preferred trainers for the Nissan - BRW Corporate Triathlon (April5, 2009).
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.

We are the Stroke Correction specialists!

Squad Program