Triathlon Training:

We run a comprehensive triathlon program:

- 14 weekly swim squads including 4 stroke correction squads & 3 open water swims.

- 6 cycle sessions including 3 with beginner options.

- 7 run sessions 3 with beginner options!

You can do 1, 2 or all 3 of the sports with us.

For the individual sports - visit the individual swim, bike, run pages.

Sprint Triathlon:

We attend & train people for entry level triathlons such as BP/ BRW Corporate Tri & Tri Pink.

We also encourage people to train up for & try to beat their times at the Sydney Triathlon Series at Kurnell.

This series goes from November to March each year & is a great place to start or get faster!

There are also 2 triathlons in between Sprint & Olympic that we attend - NSW Club Champs at Port Stephens & Nepean Tri.

These races are 1km swim, 30km bike & 8 - 10km runs.

Olympic Distance:

We attend & train people, both beginners & experienced up to Olympic Distance level.

Races that we attend & train up for include:

NSW Club Champs - Port Stephens, Nowra Tri, Nepean Tri, Byron Bay Tri, Noosa Tri & Cronulla Tri.

We will have a team trying to qualify for the World Olympic Distance Championships to be held on the Gold Coast in 2008!

Half Ironman: New Half Ironman competitors are welcome!

We run programs leading up to the main Half Ironmans including Gold Coast (October) & Port Macquarie (November).

Spot is a former Long Course Australian Champion (Professional) & has a host of experience as both a competitor & a coach.

Please email info@bondifit.com if you are interested in signing up for either of these 2 programs.

We will also have a team trying to qualify for the World Long Course Championships to be held in Perth in 2008!

Ironman: New Ironman competitors are welcome!

We are running Ironman porgrams for both Busselton (December 07) & Port Macquarie (April 08).

These start on June 1 this year. Spot will be doing both of these races & would encourage you to join him!

Spot is a former Long Course Australian Champion (Professional) & has a host of experience as both a competitor & a coach.

Please email info@bondifit.com if you are interested in signing up for either of these 2 programs.

We will also have a team trying to qualify for the World Long Course Championships to be held in Perth in 2008!

• Team Bondi Fit Half Ironman & Ironman Information day.

Sunday, May 11 - 3.30pm: Swiss Grand Hotel, Bondi: Level 1 - BBQ & Bar area.

Meet inside if raining - all welcome: Bring friends!

• Team Bondi Fit drinks: Sunday, May 11 - 4pm.

Swiss Grand Hotel, Bondi: Level 1 - BBQ & Bar area.

Meet inside if raining - all welcome: Bring friends!

• Ironman - 2008: Team Bondi Fit competitors.

Congrats to Peter Lewis & Sean Blasko for great races at Port Macquarie Ironman, 2008.

CLICK HERE for Pete's race reprt!

Half Ironman (Gold Coast, Port Macquarie) & Ironman (Busselton, Port Macquarie) Training starts on June 1!

Contact info@bondifit.com if interested!

Peter Lewis in action - you are an Ironman!!!

CLICK HERE for our regular squad triathlon & surf program - Please print it off!

The Ninja does it again - winner PRO triathlon race - Huskisson, February 23: 2008!

Congratulations Dave Mathews - Team Bondi Fit athlete & part time coach!

Team Bondi Fit at Huskisson Sprint & Long Course Triathlons - February, 2008.

Team Bondi Fit - Noosa, 2007.

We specialise in hands on coaching, with a monthly squad triathlon program given out as part of the unlimited training monthly option.

We also offer a personalised monthly training program service.

We pride ourselves on doing the little things right.

BE WARNED - Spot will nag you until you do it correctly!

As a former PRO, Spot has had access to top level coaching.

He has also coached right up to World Championship level.

Our training sessions & programs reflect a balance between technical information & good, simple training techniques which we know work!

We train all year round - RAIN - HAIL - SHINE!

Our large squad currently encompasses the entire range of athleteic from complete beginners to pros. 

We have separate sessions that are beginner friendly!  

All session times, days & locations are listed under the categories:

* swim

* bike

* run

Click here for our complete triathlon program.

We attend & train for the major races across the distances:

Sprint - Club Tris, Sydney Tri series (Kurnell), BRW Corporate Tri.

Olympic - Noosa, Cronulla, Port Strephens, Australian Champs.

Half Ironman - Port Macquarie, Huskisson, Busselton, Canberra.

Ironman - Busselton, Port Macquarie.

Feel free to email us for any further info - info@bondifit.com

Team Bondi Fit are committed to making you swim, cycle, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!

Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Joelie Chisolm, Dean Piazza, Mel Hor, Tamas Bykerk & Pro triathlete Dave Mathews!

We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.