CLICK HERE for regular squad swim, bike, run & surf program - includes all training locations & fees!
Please print it off to increase your chances of getting fitter!
Please email with mobile number before attending sessions - info@bondifit.com
Triathlon Training - Team Bondi Fit
run a comprehensive triathlon program:
- 14 weekly swim squads including 4 stroke correction squads & 3 open water swims.
- 6 cycle sessions including 2 with beginner options.
- 4 run sessions inc. 3 with beginner options!
You can do 1, 2 or all 3 of the sports with us.
For the individual sports - visit the individual pages:
*** Beginner Triathlon Training Course: 4 week BRW Corporate Triathlon Beginners Course starts Saturday March 20!
Click here for details.
* Sprint Triathlon:
We attend & train people for entry level triathlons such as BP/ BRW Corporate Tri & Tri Pink up to the regular Sprint Distance such as the Sydney Tri Series at Kurnell.
These races vary from 300 - 800 metre swim, 10 - 20km bike & 3 - 5km run.
Sydney Triathlon Series at Kurnell: series goes from November to March each year & is a great place to start or get faster!
There are also 2 triathlons in between Sprint & Olympic that we attend - NSW Club Champs at Port Stephens & Nepean Tri.
These races are 1km swim, 30km bike & 8 - 10km runs.
Please email info@bondifit.com with mobile number if you are interested in signing up for either of these programs.
Tri Pink - All Womens Noosa Tri
 
* Olympic Distance Triathlon:
We attend & train people, both beginners & experienced up to Olympic Distance level.
Races that we attend & train up for include:
NSW Club Champs - Port Stephens, Nowra Tri, Nepean Tri, Byron Bay Tri, Noosa Tri & Cronulla Tri.
We will have a team trying to qualify for the World Olympic Distance Championships to be held on the Gold Coast in 2008!
Please email info@bondifit.com with mobile number if you are interested in signing up for either of these programs.
* Half Ironman Triathlon: New Half Ironman competitors are welcome!
We run programs leading up to the main Half Ironmans including Canberra (December), Geelong & Huskisson (February).
Spot is a former Long Course Australian Champion (Professional) & has a host of experience as both a competitor & a coach.
Please email info@bondifit.com with mobile number if you are interested in signing up for either of these programs.
We will also have a team trying to qualify for the World Long Course Championships to be held in Perth in 2008!
 
* Ironman Triathlon: New Ironman competitors are welcome!
We are running Ironman porgrams for both Port Macquarie (March 2010) & Busselton (December 2010).
Spot will be doing both of these races & would encourage you to join him!
Spot is a former Long Course Australian Champion (Professional) & has a host of experience as both a competitor & a coach.
Please email info@bondifit.com with mobile number if you are interested in signing up for either of these programs.
We will also have a team trying to qualify for the World Long Course Championships to be held in Perth in 2008!
 
Team Bondi Fit World Triathlon Championship Race Reports 2009
Yes - we did some training. A few rides over the bike course which was flat, narrow & extremely fast!
 
And they were in safe hands - Coaches Spot & Scott were on hand for any last minute tips....
 
- Ironman - Busselton 2008 & Port Macquarie 2009: Team Bondi Fit competitors.
Half Ironman (Gold Coast, Port Macquarie) & Ironman (Busselton, Port Macquarie) - start now!!!
Contact info@bondifit.com if interested with mobile number!
  
  
  
  
The Ninja does it again - winner PRO triathlon race - Huskisson, February 23: 2008!
Congratulations Dave Mathews - Team Bondi Fit athlete & part time coach!
 
Team Bondi Fit - Noosa...
We specialise in hands on coaching, with a monthly squad triathlon program given out as part of the unlimited training monthly option.
We also offer a personalised monthly training program service.
We pride ourselves on doing the little things right.
BE WARNED - Spot will nag you until you do it correctly!
As a former PRO, Spot has had access to top level coaching.
He has also coached right up to World Championship level.
Our training sessions & programs reflect a balance between technical information & good, simple training techniques which we know work!
We train all year round -
RAIN - HAIL - SHINE!
Our large squad currently encompasses the entire range of
athleteic from complete beginners to pros.
We have separate sessions that are beginner friendly!
All session times, days & locations are listed under
the categories:
* swim
* bike
* run
Click here for our complete triathlon program.
We attend & train for the major races across the distances:
Sprint - Club Tris, Sydney Tri series (Kurnell), BRW Corporate Tri.
Olympic - Noosa, Cronulla, Port Strephens, Australian Champs.
Half Ironman - Port Macquarie, Huskisson, Busselton, Canberra.
Ironman - Busselton, Port Macquarie.
Feel free to email us for any further info - info@bondifit.com
Team Bondi Fit are committed to making you swim, cycle, run or surf better.
We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!
We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!
Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Mermaid, Michaela Anderson, Paul Myatt & Pro triathlete Dave Mathews!
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.
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