Below is our complete swim, bike & run timetable.
You can choose to do 1 sport, 2 sports or all 3 with us as we have casual & monthly plans to suit your needs!
We have athletes from rookies training for Corporate Tris, Sprint Tris, Olympic Distance Tris, Half Ironman & Ironman Tris.
Feel free to email info@bondifit.com with your mobile number if you are interested in joining up & ask questions!
Alternatively, give Spot a call - 0416 108 656.
Click here to print the squad program off - a good idea to do so & circle the sessions that suit you!
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Swim: 6am ITAC
Ultimo
Beginners
– flippers
|
Cycle: 5.30am
Centennial Park
* Lights - front/ back.
Beginners: 5:25am.
|
Swim: 6am ITAC
Ultimo
Beginners
– flippers |
|
Swim: 6am ITAC
Beginners – flippers
Includes Stroke Correction - Ideal Beginner session |
Cycle: 6.30am
Centennial Park
Beginners: 6:25am.
|
Road Cycle:
6:30am
Centennial Park.
Road ride…
Options:
70km & 110km+.
Experienced road riders only - must do Tues, Thurs or Sat beforehand! |
Beginner bike squad
standard guide:
You can ride a bike, basic gear knowledge &
ready to learn pack riding.
1 on 1 available if you cannot do the above:
* Tuesday - 6am or 7am.
* Saturday - 7am.
Bookings - rookie@bondifit.com
|
Run: 5.30am
North Bondi Surf Club
|
* 1 on 1 Swim Video
(above/ below water)
7:15am - Monday, Wednesday & Friday.
Bookings - rookie@bondifit.com
* Beginner swim 1 on 1: 7:30am
- Monday, Wednesday & Friday.
Bookings - rookie@bondifit.com
|
Run: 8am
Centennial Park |
Surf Swim: 6.30am
North Bondi
Surf Club
|
Surf Swim: 10.30am
North Bondi Surf Club
Beginners welcome! |
| |
Swim: ITAC6:30pm
Ultimo
Beginners
– flippers |
Run: 6.30pm
Bondi Junction |
Swim: ITAC6:30pm
Ultimo
Beginners
– flippers |
Run: 6:30pm
Track – Kensington
Sprints - Intervals |
|
Swim: Saturday, 4pm ITAC
Beginners – flippers
Includes Stroke Correction - Ideal Beginner session |
| |
For the individual sports - visit the individual pages:
| **** Training locations **** |
| |
1. Ian Thorpe Aquatic Centre (ITAC) – 6am & 6.30pm swim sessions:
Darling Harbour/ Ultimo: Corner of Harris St & William Henry St. |
FREE parking or meters in streets between Wattle St & Harris St – west of the pool. Please check these streets on arrival. Check website for maps!
Please pay coach on the pool deck or at the beach BEFORE the session starts! |
| $6.20 pool entry or multi visit pool entry pass (20 visits - $99). *** Pool entry - not included. |
| |
2. North Bondi Surf Club: 2 hour parking behind surf club OR meter parking.
** DO NOT bring valuables to beach & allow time to park! |
| |
| 3. Centennial Park Cycle & Runs: Between Paddington & Woollahra gates at the flagpoles. |
| - on Grand Drive (Main road inside the park). In front of Federation Pavilion on the left hand side of the road: |
| - 500 metres past the restaurant or 200 metres past the TOILETS. |
| ** Please note – see website for Tuesday 5.30am parking options! |
| |
4. Kensington Run Track: E.S. Marks Athletics Field, Boronia Street (off Anzac Parade), Kensington. Entry is $4.50.
Check run page for map – entry on corner of Anzac Pde. |
| |
| 5. Bondi Junction Run – opp. Centennial Park & Bus Depot. Meet Nelson Hotel – cnr of Oxford St & Nelson St. |
Tri Pink - All Womens Noosa Tri
 
Port Half Ironman Triathlon
 
Port Ironman Triathlon
 
Team Bondi Fit World Triathlon Championship Race Reports 2009
Yes - we did some training. A few rides over the bike course which was flat, narrow & extremely fast!
 
And they were in safe hands - Coaches Spot & Scott were on hand for any last minute tips....
 
- Ironman - Busselton 2008 & Port Macquarie 2009: Team Bondi Fit competitors.
Half Ironman (Gold Coast, Port Macquarie) & Ironman (Busselton, Port Macquarie) - start now!!!
Contact info@bondifit.com if interested with mobile number!
  
  
  
  
The Ninja does it again - winner PRO triathlon race - Huskisson, February 23: 2008!
Congratulations Dave Mathews - Team Bondi Fit athlete & part time coach!
 
Team Bondi Fit - Noosa...
We specialise in hands on coaching, with a monthly squad triathlon program given out as part of the unlimited training monthly option.
We also offer a personalised monthly training program service.
We pride ourselves on doing the little things right.
BE WARNED - Spot will nag you until you do it correctly!
As a former PRO, Spot has had access to top level coaching.
He has also coached right up to World Championship level.
Our training sessions & programs reflect a balance between technical information & good, simple training techniques which we know work!
We train all year round -
RAIN - HAIL - SHINE!
Our large squad currently encompasses the entire range of
athleteic from complete beginners to pros.
We have separate sessions that are beginner friendly!
All session times, days & locations are listed under
the categories:
* swim
* bike
* run
Click here for our complete triathlon program.
We attend & train for the major races across the distances:
Sprint - Club Tris, Sydney Tri series (Kurnell), BRW Corporate Tri.
Olympic - Noosa, Cronulla, Port Strephens, Australian Champs.
Half Ironman - Port Macquarie, Huskisson, Busselton, Canberra.
Ironman - Busselton, Port Macquarie.
Feel free to email us for any further info - info@bondifit.com
Team Bondi Fit are committed to making you swim, cycle, run or surf better.
We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!
We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!
Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Mermaid, Michaela Anderson, Paul Myatt & Pro triathlete Dave Mathews!
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi.
Tami Hert is a R&B singer who was signed to Epic Records in the 1990s.. Her debut single "If You Were Mine" was released in 1998 |
