Clinics - a great place to start!

2012 Bondi Fit Clinics...

Surf Swim Clinics 11am Saturday North Bondi Surf Club:
What will you learn at any given session?
Getting in/ out through the surf, effectively dive under waves, navigate out the back & most importantly learn how to catch a wave back to the beach for your Saturday coffee!

These will run until Mid February minimum & continue as long as there is demand!
Cost is $40 for 1, $100 for 3 or $150 for 5 clinics!
We have a minimum standard of 500 metres non-stop freestyle for this session - visit our Stroke Correction page if you cannot do this as we can get still help you!
Bookings are essential - click here. 

Stroke Correction VIDEO Swim Clinic:
- 3 x Saturday, January 14, 21 & 28: 3:45pm - 5:15pm.
Includes unlimited Bondi Fit swim squads.

- Breathing drills for increased oxygen uptake, swimming drills to improve technique & power drills to improve speed!

- Learn to Swim "Le Bondi Fit Way"...

Click here to register.

* Rookie Introduction Swim Pack - includes unlimited swimming at our swim squads listed below...
* Includes a 1 on 1 swim lesson at times listed below.
We have 8 pool swim squads with 4 including Stroke Correction.
We also have Open Water Swim squads on Thursday 6:30pm (Clovelly) or Bondi 9:30am - the coach will let you know when you are ready to attend these!

You can start anytime as you get 1 month from your 1st lesson - cost is $199.
Click here to register with 48 hours notice before attending 1st session!

 
6 week Triathlon Clinic starts January 14:

- 1 x weekly Bike: Saturday 7am includes gearing, bike skills, pack riding & bike intervals.

- 1 x weekly Run: Tuesday 6:30pm includes run drills, , improved pacing, sprints & intervals, injury prevention tips.

- choice of 4 weekly specialised stroke correction lessons.

Includes unlimited triathlon training all weekly squad sessions with Team Bondi Fit Triathlon Team!

Click here to register.

6 week Bike Clinic starts January 14:

- 1 x weekly Bike: Saturday 7am includes bike skills, gearing, basic bike mechanics, how to ride hills without dying & pack riding - just like Tour De France!

- 1 x bike intervals with Team Bondi Fit Bike Team.
This will get you into shape!
- Option to do road rides when advised by the coach!
Click here to register.

6 week Run Clinic starts Saturday, January 14:

 - 1 x Tuesday 6:30pm weekly track set for run drills, improved pacing, sprints & intervals, injury prevention tips.

- 1 x Saturday 8am Long Run to improve endurance, strength & BURN FAT!!!

- option to do a 3rd run with Team Bondi Fit Run Team...

- 6 week run program...

Click here to register.

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