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Cycle Squad Info

 

6 week Bike Clinic starts January 14:

- 1 x weekly Bike: Saturday 7am includes bike skills, gearing, basic bike mechanics, how to ride hills without dying & pack riding - just like Tour De France!
- 1 x option to do Thursday 5:45am bike intervals with Team Bondi Fit - this will get you into shape!
 - Option to do road rides when advised by the coach!

   
 
Click here to register for bike clinic or for weekly squads (48+ hours notice before attending).
 

Tuesday Road Ride 5:30am: Thursday - Centennial Park: Saturday - Centennial Park for bike/ runs or longer road ride by program:
North Bondi Surf Club - Faster riders meet 5:25am for a 5:30am start.
- Slower riders meet 5:40am for a 5:45am SHARP start!
Meet 6:20 for a 6:30am SHARP start.
This is a bike/ run session with bike only options offered!
Hills & Loops around Watsons Bay, Vaucluse & Beaches. Bike Intervals inside  the park. Bike Intervals inside the park.
or longer road ride.
* Lights required front & back
- no lights, no ride!
 
* Lights required front & back
- no lights, no ride!
* Parking outside park only as gates are locked!
 

 

Centennial Park meeting place: flagpoles in front of the Federation Dome for all sessions.
On Grand Drive near Loch Avenue intersection between Paddington & Woollahra gates.
This is 500 metres past the restaurant or 200 metres past the toilets!

Click here for google map
.

Sunday Rockdale meeting place - corner of Bestic St & General Homes Drive (1st lights after airport tunnel).
Click her for google map.
Seaforth meeting place.

Click here for our a printable version of our complete Squad Timetable including all our swim, bike & run sessions.
Click here for our cycle program & fee options.

Click here to register with 48 hours notice before attending 1st session or for any queries!

 

    
  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Team Bondi Fit are committed to making you swim, cycle, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work, train or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park, Clovelly
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including coaching adult learn to swim) up to elite level in sprint distance surf swims, fun runs, adventure races & triathlon - right up to marathon & Ironman!

Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Paul, Scottie, Mermaid, Flynn & Sarah.

We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi or Clovelly.

Triathlon:
* Sprint - Sydney Sprint Triathlon Series (Kurnell), BRW Corporate Triathlon, Australian Sprint Champs.
* Olympic Distance - Noosa, Newcastle, Australian Triathlon Series (Geelong, Mooloolaba, Sydney).
* Half Ironman - Port Macquarie, Shepparton, Canberra, Huskisson, Cairns, Busselton.
* Ironman - Port Macquarie, Busselton, Cairns, New Zealand, Hawaii.

Race Series from Enticer Tris to Long Course: Elite Energy Series (Port Stephens, Wollongong, Nowra, Forster, Wagga Wagga, Huskisson, Callala Beach, Batemans Bay).

Ocean Swims:
* Manly, Steyne, Queenscliff, Byron Bay, Freshwater, Curl Curl, Dee Why, Long Reef, Collaroy, Narrabeen, Warriewood, Mona Vale, Newport, Bilgola, Avalon, Whale Beach, Palm Beach, Terrigal, Watsons Bay, North Bondi, Tamarama, Bronte, Clovelly, Coogee, Little Bay, Malabar, Maroubra, La Perouse, Cronulla, Balmoral, Warringah, Rose Bay, Balmain, Botany, Wollongong, Kiama, Stanwell Park, Shellharbour, Gerringong, Mollymook & Ulladulla...

Fun Runs, Half Marathons & Marathons:
City To Surf, Sydney Running Festival, Sydney Half Marathon, Sri Chimnoy, Sutherland To surf, Shoalhaven, Tough Bloke, Hunter Valley, Canberra, Gold Coast, Melbourne, New York, Bay Run, Berowra...

Adventure Races:
Kathmandu, Akuna Bay, Urban Max...