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Cycle Squad Info

Cycle Day Saturday, in Centennial Park.

- includes bike skills, gearing, basic bike mechanics, how to ride hills without dying & pack riding.
Click here to register - please advise type of bike & riding experience! 

  

Tuesday 3 options:
Centennial Park

 Thursday 5:45am Centennial Park Saturday 6:30am Centennial Park Sunday 6:30 Road Rides

1. Hilly Road Ride around beaches.
Meet 5:25am for 5:30am start. 

 Bike Intervals inside  the park. Bike Intervals inside the park. Centennial Park for faster riders for 70 - 180km.

2. Deb Devils - Rookies meet 5:50am for a 6am start.

3. Intermediate riders meet 5:40am for a 5:45am start.

- Faster riders meet 5:25am for 5:30am start.
- Slower riders meet 5:40am for 5:45am start.

 Meet 6:20am for a 6:30am start
- bring runners if you are doing 8am run!

Bestic St, Rockdale for slower riders for 50km+. 
You must attend Centennial Park session(s) before attending Sunday road rides!
* Lights required front & back 
- no lights, no ride!
* Parking outside park only as gates are locked! 		 * Lights required front & back 
- no lights, no ride!
* Parking outside park only as gates are locked! 		 Monthly ROOKIE bike days are held on Saturday 6:30am...
1 on 1 bike lessons available!
Click here to register		 Various other locations including Seaforth for North Side rides!

Click here for our a printable version of our complete Winter Squad Timetable.
Click here for our cycle program & fee options.
Click here to register with 48 hours notice before attending 1st session or for any queries!   

Meeting places…

* Centennial Park - click her for location map. Meet flagpoles in front of the Federation Dome:

Grand Drive near Loch Avenue intersection between Paddington & Woollahra gates.
This is 500 metres past the restaurant or 200 metres past the toilets!
* Gates opening times vary for Thursday morning ride - best option is to park near Fox Studio gates (2km ride to flagpoles), Randwick TAFE gates on Darley Road (2.5km ride to flagpoles), York Road gates (3km ride to flagpoles or 1km on pedestrain track if going against traffic).

 

* Bestic St – click here 1st traffic lights after airport tunnel heading south on General Holmes Drive!

 

* Seaforth Roundabout – click here: corner of Sydney Road & Frenchs Forest Road

 

* Mona Vale corner – click here: corner of Pittwater Rd & Barrenjoey Road.

 

    
  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bike Introduction Day - Saturday 6:45am:
- includes bike skills, gearing, basic bike mechanics, how to ride hills without dying & pack riding.
- Click here to register 48+ hours before attending. Please advise type of bike & riding experience!
 - Option to do Tuesday, Thursday, Sunday rides when advised by the coach!

  

 

 

Team Bondi Fit are committed to making you swim, cycle, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work, train or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park, Clovelly
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including coaching adult learn to swim) up to elite level in sprint distance surf swims, fun runs, adventure races & triathlon - right up to marathon & Ironman!

Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Paul, Scottie, Mermaid, Flynn & Sarah.

We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi or Clovelly.

Triathlon:
* Sprint - Sydney Sprint Triathlon Series (Kurnell), BRW Corporate Triathlon, Australian Sprint Champs.
* Olympic Distance - Noosa, Newcastle, Australian Triathlon Series (Geelong, Mooloolaba, Sydney).
* Half Ironman - Port Macquarie, Shepparton, Canberra, Huskisson, Cairns, Busselton.
* Ironman - Port Macquarie, Busselton, Cairns, New Zealand, Hawaii.

Race Series from Enticer Tris to Long Course: Elite Energy Series (Port Stephens, Wollongong, Nowra, Forster, Wagga Wagga, Huskisson, Callala Beach, Batemans Bay).

Ocean Swims:
* Manly, Steyne, Queenscliff, Byron Bay, Freshwater, Curl Curl, Dee Why, Long Reef, Collaroy, Narrabeen, Warriewood, Mona Vale, Newport, Bilgola, Avalon, Whale Beach, Palm Beach, Terrigal, Watsons Bay, North Bondi, Tamarama, Bronte, Clovelly, Coogee, Little Bay, Malabar, Maroubra, La Perouse, Cronulla, Balmoral, Warringah, Rose Bay, Balmain, Botany, Wollongong, Kiama, Stanwell Park, Shellharbour, Gerringong, Mollymook & Ulladulla...

Fun Runs, Half Marathons & Marathons:
City To Surf, Sydney Running Festival, Sydney Half Marathon, Sri Chimnoy, Sutherland To surf, Shoalhaven, Tough Bloke, Hunter Valley, Canberra, Gold Coast, Melbourne, New York, Bay Run, Berowra...

Adventure Races:
Kathmandu, Akuna Bay, Urban Max...