Welcome to TEAM BONDI FIT - the multi sport specialists.
We offer training around the Eastern Suburbs Beaches, Centennial Park & City of Sydney!
We train anyone for general fitness, through
to elite triathletes & ocean swimmers.
If you want to get fit, come & see us!
Surf & Triathlon guru - Spot Anderson is our head coach.
He is ably assisted by ROOKIES triathlon coach Joelie Chisolm & PT/ group trainer/ run coach Mel Hor.
We also have some of our rookie PRO athletes helping out on a casual basis, so you are in safe hands!
CLICK HERE for squad swim, bike, run & surf program - includes all training locations & fees!
Please print it off to increase your chances of getting fitter!
We attend major ocean swims, fun runs & triathlons every weekend around both Sydney & Australia!
We have a very high female particpation rate in our squads, which is very satisfying.
Feel free to contact us at info@bondifit.com for any enquiries!
Check out our weekly squad timetable in the right column & turn up - the wait is finally over!
We believe that we can offer everybody something & look forward to working with you!
Whats on this week:
- Runs - Tuesday, Thursday & Saturday this week & next week:
If doing the Sydney Half Marathon this weekend - come running:
* This week - learn to TAPER the Bondi Fit way!
* Next week - learn the importance of recovery running training at the appropraite intensities & distances!
- Sunday - May 18 & 25: 6.30am road ride from Centennial Park.
* Beginner road ride option: 6.30am - 70km.
You should have done another Bondi Fit cycle session before attempting this session!
Please advise if intending to come - info@bondifit.com .
* Intermediate - advanced option - 80 - 100km.
These rides will be easy pace & getting people ready for longer rides starting on June 1!
- Half Ironman (Gold Coast, Port Macquarie, Canberra, Geelong)
& Ironman (Busselton, Port Macquarie) training - starts on June 1!
Ironman - 2008: Team Bondi Fit competitors.
Congrats to Peter Lewis & Sean Blasko for great races at Port Macquarie Ironman, 2008.
CLICK HERE for Pete's race report!
Peter Lewis in action - you are an Ironman!!!
 
Personal Swim Tuition with Spot:
1 on 1 is now available with Australia's leading open water swim coach - Spot Anderson.
Specific drills suitable to the swimmers needs, with photo reviews during the session.
Sessions go for 1 hour & can be booked regularly to update progress.
Times available: 7.30am - 8.30am: Monday, Wednesday & Friday at Ian Thorpe Aquatic Centre.
Cost is $100. Bookings - info@bondifit.com
Beginner Run courses:
CLICK HERE for details. |
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New runners:
Come & have an introductory run with Team Bondi Fit if you are wanting to train up to get fitter, fun runs or triathlons!
Date: Saturday.
Time: Meet 7.15am for a 7.30am start!
Location: Centennial Park. Meet - FLAGPOLES: in front of Federation Pavilion, on Grand Drive. This is the main road (1 way) inside the park.
We meet on the left hand side of the road: 500 metres past the restaurant & 200 metres past the TOILETS.
CLICK HERE to visit our run page! |
Swim training - Ian Thorpe Aquatic Centre & Team Bondi Fit! |
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Swim squad times:
* Monday, Wednesday & Friday - 6am & 7.15am, Saturday - 4pm.
* Monday, Wednesday & Friday - 6.30pm.
3 stroke correction options:
* Friday: 6am or 7.15am or 6.30pm.
CLICK HERE for map of pool location:
Cnr of Harris St & William Henry St, Darling Harbour/ Ultimo.
Plenty of FREE parking until either 8am or 10am in the streets between Wattle St & Harris St, off William Henry St.
CLICK HERE for directions to the pool (from EAST, SOUTH & NORTH) & FREE PARKING options!
CLICK HERE for all our swim options including Bondi Icebergs!
Surf swim training - North Bondi Surf Club....
We have a weekly beginner friendly surf session:
* Saturday - 10.30am.
CLICK HERE to visit our surf swim page for all our options!
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| CLICK HERE for Triathlon photos of team Bondi Fit from Noosa, Kurnell, BRATS & Tri Pink |
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Noosa: Always a massive race for the triathlon community and this year was no different with the race selling out 6 weeks before kick off at $195 a pop!
Bondi Fit again has a big crew go up with over 60 athletes competing from our squad.
Loads of photos from the race and the swim on Friday as well, plus the squad's results. |
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HERE for North Bondi, Cole Classic, Bilgola, Coogee & Bondi - Bronte
swims were a ball: |
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We
had a great mix of ability levels lining up for these
swims.
* Cole Classic was relocated from Manly to Shelley Beach due to a tricky surf...
* Bilgola had a 4 - 5 foot surf dumping...
Those that had done regular surf training were rewarded!
* Coogee has a 1km option, the 1st ocean swim for some
of our rookies. Run coach Mel has an interesting race
report on her 1st ever ocean swim!
The 2.4km option went around the Island on a clear,
blue day!
* Bondi - Bronte is traditionally a bit more
hard core as it is a point to point swim. |
Team Bondi Fit are committed to making you swim, cycle, run or surf better.
We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!
We train athletes from complete beginners (including adult learn to swim) up to elite level in sprint distance surf swims, fun runs & triathlon - right up to marathon & Ironman!
Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Joelie Chisolm, Dean Piazza, Mel Hor, Tamas Bykerk & Pro triathlete Dave Mathews!
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi. |
