Team Bondi Fit - Swim Specialists
2013 Bondi Fit Winter Squad Timetable - Click here for a printable version of weekly squads.
Click here for our program & payment options.
Click here to make contact 48 hous before your 1st session & then turn up - woohoo!!!
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Prince Alfred Pool (PAP) - Free Entry till November, Chalmers St, Surry Hills (500 metres from Central Railway). Click for map. |
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Winter Squad Timetable - 2013: - Monday & Wednesday 6pm. - Saturday 4pm. Squads including Stroke Correction - Tuesday 6am & Saturday 4pm. Video Swim Clinics & 1 on 1 swims available 2:30pm PAP - booking essential. |
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| Ian Thorpe Aquatic Centre session guide - click for map. Contact us now to organise your first session. |
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| Stroke Correction Swim squads - mix of squad & swim drills: - Wednesday 7pm & Friday 6am. Perfect session for swimmers from beginners to advanced. During these sessions our experienced coaches will assist athletes to improve and develop his/her stroke for enhanced performance. Rookies - view our "Rookie Swim Guide". |
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| 1 on 1 availibility - bring a friend FREE! - Monday, Wednesday & Friday - 7:30am. Cost is $100 or book 5 for $450 ($90/ lesson). Video 1 on 1 includes video review! Contact us now to organise your first session. |
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| Bondi Icebergs Ocean Pool (click for map). |
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- Monday 6am (includes stroke correction). Optional Monday 7am "swim with the coach" surf swim follows 6am squad. The coach will advise if you are ready to hit the surf! |
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Open Water Swims - North Bondi Surf Club & Coogee: click here for Surf Swim page. Click here to register with 48 hours notice before attending 1st session! |
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- Saturday 10:30am = Rookie to Advanced! - Saturday 9:30am: Intermediate to Advanced options! |
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Click here for our a printable version of Squad Timetable including all our swim, bike & run sessions.
Click here for our program & payment options.
We offer casual rates of $20 or $100 for 6 sessions ($16/ session) or $200 for 13 sessions ($15/ session).
Monthly unlimited swim squad options of $130 (swim only) through to $199 (triathlon).
Pool Swim Squad tips -
Click here with 48 hours notice before attending 1st session.
- Flippers, Pool Buoy and Bands are required for all swimmers.
- Squad sessions go between 1 hour & 1 & 1/2 hours.
- You swim anywhere from 1km - 5km, depending on your ability!
- Please make sure you are on time & ready to go at least 5 minutes before the start of the session.
- We allow 15 minutes lateness at your 1st night session to allow for parking...
- DO NOT be late after this: the coach allows an extra 30 minutes to be there for you!
- You need to pay any fee to the coach BEFORE training commences - pool entry is not included.
- FLIPPERS required for all swimmers!
- ITAC has 2 parking options as below - please allow time to explore either of these options!
Click here for Pyrmont St option - behind pool. FREE parking AM & metered parking/ undercover parking PM.
Click here for FREE parking options on Harris St & Jones St (parrallel to Harris St).
Team Bondi Fit have a variety of swim options for everyone from Beginners needing a 1 on 1 lesson through to swimmers needing hard core squads in pursuit of the podium in ocean swims & triathlons. Swim squad locations include Ian Thorpe Aquatic Centre in Ultimo, Bondi Icebergs, North Bondi & Clovelly.
Coach Spot starting squad training at the age of 20 & went on to win the swim legs in World Cup Triathlons & competed in the Uncle Tobys/ Nutri Grain Ironman Series. Along with Piano Paul & assistant coaches, we believe that anyone can become a confident swimmer IF they are good kids & do what the coach advises!
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Team Bondi Fit are committed to making you swim, cycle, run or surf better.
We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work, train or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park, Clovelly
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!
We train athletes from complete beginners (including coaching adult learn to swim) up to elite level in sprint distance surf swims, fun runs, adventure races & triathlon - right up to marathon & Ironman!
Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Paul, Scottie, Mermaid, Flynn & Sarah.
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi or Clovelly.
Triathlon:
* Sprint - Sydney Sprint Triathlon Series (Kurnell), BRW Corporate Triathlon, Australian Sprint Champs.
* Olympic Distance - Noosa, Newcastle, Australian Triathlon Series (Geelong, Mooloolaba, Sydney).
* Half Ironman - Port Macquarie, Shepparton, Canberra, Huskisson, Cairns, Busselton.
* Ironman - Port Macquarie, Busselton, Cairns, New Zealand, Hawaii.
Race Series from Enticer Tris to Long Course: Elite Energy Series (Port Stephens, Wollongong, Nowra, Forster, Wagga Wagga, Huskisson, Callala Beach, Batemans Bay).
Ocean Swims:
* Manly, Steyne, Queenscliff, Byron Bay, Freshwater, Curl Curl, Dee Why, Long Reef, Collaroy, Narrabeen, Warriewood, Mona Vale, Newport, Bilgola, Avalon, Whale Beach, Palm Beach, Terrigal, Watsons Bay, North Bondi, Tamarama, Bronte, Clovelly, Coogee, Little Bay, Malabar, Maroubra, La Perouse, Cronulla, Balmoral, Warringah, Rose Bay, Balmain, Botany, Wollongong, Kiama, Stanwell Park, Shellharbour, Gerringong, Mollymook & Ulladulla...
Fun Runs, Half Marathons & Marathons:
City To Surf, Sydney Running Festival, Sydney Half Marathon, Sri Chimnoy, Sutherland To surf, Shoalhaven, Tough Bloke, Hunter Valley, Canberra, Gold Coast, Melbourne, New York, Bay Run, Berowra...
Adventure Races:
Kathmandu, Akuna Bay, Urban Max...