Squad Timetable

* Sprint - Sydney Sprint Triathlon Series (Kurnell), BRW Corporate Triathlon, Australian Sprint Champs.
* Olympic Distance - Noosa, Newcastle, Australian Triathlon Series (Geelong, Mooloolaba, Sydney).
* Half Ironman - Port Macquarie, Shepparton, Canberra, Huskisson, Cairns, Busselton.
* Ironman - Melbourne, Port Macquarie, Busselton, Cairns, New Zealand, Hawaii.
Race Series from Enticer Tris to Long Course: Elite Energy Series (Port Stephens, Wollongong, Nowra, Forster, Wagga Wagga, Huskisson, Callala Beach, Batemans Bay).
You can do 1, 2 or all sports with us - we offer a variety of options to suit your needs.
Click here to download the printable summer timetable.
Click here for our program & fee options.
Contact us now to organise your first session - 48 hours notice must be given!
Beginners & Rookies - we have a variety of Begiiner friendly sessions, Monthly Introduction Days, Beginner Clinics & 1 on 1 sessions available. Click here to view our Beginners Page.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
Swim 6am
|
Cycle 5:30am |
Swim 6am
|
Cycle 5:45am |
Swim 6am |
Cycle/ Runs - 6:30am Centennial Park ...OR... Long Road ride as per program |
5 options: 2. Long Run via program. 3. Bike/ Run supersets via program. 5. Sleep in zzz... |
| Run 8am North Bondi Surf Club |
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| Swim 6am Bondi Icebergs includes Stroke Correction. Optional 7am Surf Swim. |
Surf Swim 6am North Bondi Surf Club |
Surf Swim 9:30am North Bondi Surf Club |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Swim 6:30pm ITAC |
Run 6:30pm E.S Marks Track |
Swim 6:30pm |
Clovelly 6:30pm = 3 options: - Swim only. - Run only. - Run/ Swim. |
Drinks - home by 9pm please!!! | Swim 3:00pm ITAC includes Stroke Correction |
Noosa Tri 2011...

Forster Tris 2011
Huski Tri 2011...

Busselton Ironman 2010...

Team Bondi Fit are committed to making you swim, cycle, run or surf better.
We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work, train or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park, Clovelly
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!
We train athletes from complete beginners (including coaching adult learn to swim) up to elite level in sprint distance surf swims, fun runs, adventure races & triathlon - right up to marathon & Ironman!
Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Paul, Scottie, Mermaid, Flynn & Sarah.
We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi or Clovelly.
Triathlon:
* Sprint - Sydney Sprint Triathlon Series (Kurnell), BRW Corporate Triathlon, Australian Sprint Champs.
* Olympic Distance - Noosa, Newcastle, Australian Triathlon Series (Geelong, Mooloolaba, Sydney).
* Half Ironman - Port Macquarie, Shepparton, Canberra, Huskisson, Cairns, Busselton.
* Ironman - Port Macquarie, Busselton, Cairns, New Zealand, Hawaii.
Race Series from Enticer Tris to Long Course: Elite Energy Series (Port Stephens, Wollongong, Nowra, Forster, Wagga Wagga, Huskisson, Callala Beach, Batemans Bay).
Ocean Swims:
* Manly, Steyne, Queenscliff, Byron Bay, Freshwater, Curl Curl, Dee Why, Long Reef, Collaroy, Narrabeen, Warriewood, Mona Vale, Newport, Bilgola, Avalon, Whale Beach, Palm Beach, Terrigal, Watsons Bay, North Bondi, Tamarama, Bronte, Clovelly, Coogee, Little Bay, Malabar, Maroubra, La Perouse, Cronulla, Balmoral, Warringah, Rose Bay, Balmain, Botany, Wollongong, Kiama, Stanwell Park, Shellharbour, Gerringong, Mollymook & Ulladulla...
Fun Runs, Half Marathons & Marathons:
City To Surf, Sydney Running Festival, Sydney Half Marathon, Sri Chimnoy, Sutherland To surf, Shoalhaven, Tough Bloke, Hunter Valley, Canberra, Gold Coast, Melbourne, New York, Bay Run, Berowra...
Adventure Races:
Kathmandu, Akuna Bay, Urban Max...
- 6 x Saturday Bike 7am: includes bike skills, gearing, basic bike mechanics, how to ride hills without dying & pack riding - just like Tour De France!
Option to ride bike intervals Thursday (Centennial Park) & hills Tuesday (Road) with Team Bondi Fit!
Option to run or run/ swim on Thursday at Clovelly.
- 6 x Stroke Correction Swim lessons: choice of 4 weekly specialised stroke correction & 7 weekly squads.
- unlimited triathlon training at all weekly squad sessions with Team Bondi Fit Triathlon Team:
- 11 weekly swim squads, 3 bikes & 3 runs!
Click here to contact us now about this course or any other triathlon training!



