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Squad Timetable

 

 

Team Bondi Fit Triathlon Team - typical yearly goal races include:
* Sprint - Sydney Sprint Triathlon Series (Kurnell), BRW Corporate Triathlon, Australian Sprint Champs.
* Olympic Distance - Noosa, Newcastle, Australian Triathlon Series (Geelong, Mooloolaba, Sydney).
* Half Ironman - Port Macquarie, Shepparton, Canberra, Huskisson, Cairns, Busselton.
* Ironman - Melbourne, Port Macquarie, Busselton, Cairns, New Zealand, Hawaii.

Race Series from Enticer Tris to Long Course: Elite Energy Series (Port Stephens, Wollongong, Nowra, Forster, Wagga Wagga, Huskisson, Callala Beach, Batemans Bay).

You can do 1, 2 or all sports with us - we offer a variety of options to suit your needs.

Click here to download the printable summer timetable.
Click here for our program & fee options.
Contact us now to organise your first session - 48 hours notice must be given!

Beginners & Rookies - we have a variety of Begiiner friendly sessions, Monthly Introduction Days, Beginner Clinics & 1 on 1 sessions available.
Click here  to view our Beginners Page.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Swim 6am
ITAC

 

 

 

Cycle 5:30am
North Bondi Surf Club

Swim 6am
ITAC

 

 

 

Cycle 5:45am
Centennial Park

Swim 6am
ITAC
includes Stroke Corection
 

Cycle/ Runs
-  6:30am
Centennial Park
...OR...
Long Road ride as per program

 5 options:

1  Mini triathlons
- October 9 & 23 are next ones!

2. Long Run via program.

3. Bike/ Run supersets via program.

4. Races: Team Bondi Fit warm up - 15 minutes before the 1st wave of all swim & triathlons!

5. Sleep in zzz...

Run 8am
North Bondi Surf Club
Swim 6am
Bondi Icebergs includes Stroke Correction.
Optional 7am Surf Swim.
Surf Swim 6am
North Bondi
Surf Club
Surf Swim 9:30am
North Bondi
Surf Club
 
Monday Tuesday Wednesday Thursday Friday Saturday
Swim 6:30pm
ITAC
Run 6:30pm
E.S Marks Track

Swim 6:30pm
ITAC.
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Swim Bondi Icebergs 6:30pm
Stroke Correction.

Clovelly 6:30pm 
= 3 options:

- Swim only.
- Run only.
- Run/ Swim.
Drinks - home by 9pm please!!! Swim 3:00pm
ITAC includes Stroke Correction

 Noosa Tri 2011...

Forster Tris 2011

Huski Tri 2011...

 Busselton Ironman 2010...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Team Bondi Fit are committed to making you swim, cycle, run or surf better.

We provide experienced coaches that compete & love the sports of swim, bike, run, ocean swim & triathlon.
If you live, work, train or want to travel to Bondi Beach Australia, Sydney City, Ultimo, Darling Harbour, Centennial Park, Clovelly
or anywhere in the Eastern Suburbs, Inner west or the lovely City of Sydney itself - we can help you.
Come & meet my team - join us in a squad training today!

We train athletes from complete beginners (including coaching adult learn to swim) up to elite level in sprint distance surf swims, fun runs, adventure races & triathlon - right up to marathon & Ironman!

Spot Anderson is our head coach - the mad professor!
Fear not, though, he is ably assisted by the more even keeled Paul, Scottie, Mermaid, Flynn & Sarah.

We run our swim programs from Ian Thorpe Aquatic Centre, Bondi Icebergs & in the surf at North Bondi or Clovelly.

Triathlon:
* Sprint - Sydney Sprint Triathlon Series (Kurnell), BRW Corporate Triathlon, Australian Sprint Champs.
* Olympic Distance - Noosa, Newcastle, Australian Triathlon Series (Geelong, Mooloolaba, Sydney).
* Half Ironman - Port Macquarie, Shepparton, Canberra, Huskisson, Cairns, Busselton.
* Ironman - Port Macquarie, Busselton, Cairns, New Zealand, Hawaii.

Race Series from Enticer Tris to Long Course: Elite Energy Series (Port Stephens, Wollongong, Nowra, Forster, Wagga Wagga, Huskisson, Callala Beach, Batemans Bay).

Ocean Swims:
* Manly, Steyne, Queenscliff, Byron Bay, Freshwater, Curl Curl, Dee Why, Long Reef, Collaroy, Narrabeen, Warriewood, Mona Vale, Newport, Bilgola, Avalon, Whale Beach, Palm Beach, Terrigal, Watsons Bay, North Bondi, Tamarama, Bronte, Clovelly, Coogee, Little Bay, Malabar, Maroubra, La Perouse, Cronulla, Balmoral, Warringah, Rose Bay, Balmain, Botany, Wollongong, Kiama, Stanwell Park, Shellharbour, Gerringong, Mollymook & Ulladulla...

Fun Runs, Half Marathons & Marathons:
City To Surf, Sydney Running Festival, Sydney Half Marathon, Sri Chimnoy, Sutherland To surf, Shoalhaven, Tough Bloke, Hunter Valley, Canberra, Gold Coast, Melbourne, New York, Bay Run, Berowra...

Adventure Races:
Kathmandu, Akuna Bay, Urban Max...

 

6 week Triathlon Clinic starts January 14:

- 6 x Saturday Bike 7am: includes bike skills, gearing, basic bike mechanics, how to ride hills without dying & pack riding - just like Tour De France!
Option to ride bike intervals Thursday (Centennial Park) & hills Tuesday (Road) with Team Bondi Fit!

- 6 x Tuesday Run 6:30pm: track set for run drills, improved pacing, sprints & intervals, injury prevention tips.
Option to run or run/ swim on Thursday at Clovelly.

- 6 x Stroke Correction Swim lessons: choice of 4 weekly specialised stroke correction & 7 weekly squads.

- unlimited triathlon training at all weekly squad sessions with Team Bondi Fit Triathlon Team: 
- 11 weekly swim squads, 3 bikes & 3 runs!

Click here to contact us now about this course or any other triathlon training!